by Luis Rojas Marcos · HarperCollins · tapa blanda · ISBN 9788491397755
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«Estar bien aquí y ahora» is the mental health and wellness essay by Luis Rojas Marcos, published by HarperCollins in paperback (272 pages, in Spanish).
Psychiatrist Luis Rojas Marcos offers guidelines for strengthening mental health in times of uncertainty. He explains how to maintain an optimistic attitude, care for self-esteem, exercise resilience and value emotional relationships, and presents gratitude and solidarity as ways to manage emotions and face change.
The first edition was published in Spain on September 28, 2022; the work measures 23 x 15.5 cm.
Aimed at readers interested in personal development, positive psychology and emotional wellbeing.
