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Second life
Estar bien aquí y ahora
by Luis Rojas Marcos · HarperCollins · tapa blanda · 272 pages
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Pages: 272 pagesAuthor: Luis Rojas MarcosPublisher: HarperCollinsFormat: tapa blandaLanguage: es-ESRelease date: 28/9/2022ISBN: ISBN 9788491397755
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Synopsis of Estar bien aquí y ahora
¿Te has preguntado alguna vez qué significa realmente estar bien? ¿Te has cuestionado por qué a menudo no lo estás? Luis Rojas Marcos, un psiquiatra de renombre mundial, te ofrece las claves para fortalecer tu salud mental en estos tiempos de incertidumbre. En 'Estar bien aquí y ahora', descubrirás la importancia de cultivar un estilo de vida optimista, proteger tu autoestima, abrazar la resiliencia y valorar las relaciones afectivas. Aprenderás por qué la gratitud y la solidaridad son esenciales para una vida más plena y feliz. Esta obra te guiará para gestionar tus emociones, recuperar la ilusión y superar los desafíos que la vida te presenta. Un libro que transformará tu forma de sentir y vivir.
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