by M. J. Ryan · Bizâncio · tapa blanda · ISBN 9789725303610
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«Este ano vou...» is the practical self-help guide by M. J. Ryan, published by Bizâncio in paperback (248 pages, in Portuguese).
Starts with an initial questionnaire on readiness for change and offers strategies to turn New Year's resolutions into real habits: losing weight, quitting smoking, changing jobs, getting organized, paying off debts or working less. A realistic and motivating approach to overcoming resistance to change and making dreams come true.
Originally published in November 2007.
For readers interested in personal wellbeing who are looking for a guide to keep their resolutions.
Michael Joseph Ryan is an Irish epidemiologist and former trauma surgeon, specialising in infectious disease and public health. He is executive director of the World Health Organization's Health Emergencies Programme, leading the team responsible for the international containment and treatment of COVID-19. Ryan has held leadership positions and has worked on various outbreak response teams in the field to eradicate the spread of diseases including bacillary dysentery, cholera, Crimean–Congo hemorrhagic fever, Ebola, Marburg virus disease, measles, meningitis, relapsing fever, Rift Valley fever, SARS, and Shigellosis.
