by Bob Anderson · Integral · tapa blanda · ISBN 9788498675948
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Estirándose» is Bob Anderson's stretching guide, published by Integral in paperback with DVD (216 pages, in Spanish).
Practical fitness guide proposing stretching exercises for the whole body, with instructions on positioning and where the stretch should be felt. The edition includes a 59-minute DVD in which the author performs the routines, designed for before and after sports, to gain flexibility, or to do at the workplace.
Volume 199 of the collection «Ejercicio cuerpo y m», translated from English by Beatriz Fernández Martínez.
Aimed at people of all ages, both athletes and those wishing to gain flexibility, avoid injuries, or stretch in the work environment.
Robert James Gilbert Anderson was an English Olympic fencer and a renowned film fight choreographer, with a cinema career that spanned more than 50 years and included films such as Highlander, The Three Musketeers, Barry Lyndon, The Princess Bride, The Mask of Zorro, the Star Wars film series, The Lord of the Rings film series, the James Bond film series and the Pirates of the Caribbean film series. He was regarded as the premier choreographer of Hollywood sword-fighting, and during his career he coached many actors in swordsmanship, including Errol Flynn, Sean Connery, Antonio Banderas, Mark Hamill, Viggo Mortensen, Adrian Paul, and Johnny Depp. He also appeared as a stunt double for Darth Vader's lightsaber battles in The Empire Strikes Back and Return of the Jedi.
