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Estrés encubierto
4.4
Salud y BienestarISBN | 9788409544103
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Product details
Pages: 382 pages
Author: Koro Cantabrana Ruiz de Larrinaga
Publisher: Instituto del Estrés
ISBN: 9788409544103
Format: tapa blanda
Language: es-ES
Release date: 19/10/2023
ISBN: 9788409544103
Synopsis of Estrés encubierto
Descubre cómo el estrés encubierto, un síndrome silencioso, puede estar amenazando tu vida sin que te des cuenta. En este libro, Koro Cantabrana Ruiz de Larrinaga te guía para identificar este tipo de estrés y te proporciona herramientas para utilizarlo a tu favor, mejorando tu productividad, bienestar y tiempo. Aprende a reconocer las señales y a implementar estrategias efectivas para transformar el estrés en una fuerza positiva en tu vida.
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