by Erwann Menthéour · Tapa blanda · ISBN 9782263064203
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«Et si on arrêtait de se mentir» is the essay on food, sport and health by Erwann Menthéour, published by Solar in paperback (173 pages).
The author, an experienced coach, debunks false beliefs about nutrition, dietetics and physical exercise: that fat makes you fat, that dairy is essential or that running makes you lose weight. He provides scientific explanations, sporting methods and practical advice to change habits and regain control of the body.
The text is in French and the work was published in 2014; it falls under the Health and Wellness category.
For those seeking information on nutrition and exercise who want to change their habits with discernment, moving away from common myths.
