by Erwann Menthéour · Pocket · libro de bolsillo · ISBN 9782266273459
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In a world saturated with advertising, contradictory slogans, and confusing information, eating healthily has become a real challenge. This book, a rigorous synthesis of current research, offers the tools needed to debunk food myths and make conscious decisions about our diet. Erwann Menthéour, a renowned wellness specialist, provides honest answers to key questions about hidden sugar, gluten, or calcium, offering a practical guide to regaining health and vitality. Written by a journalist and coaching expert, this manual is essential reading for those looking to successfully navigate the 'industrial jungle' of modern nutrition. With a clear and direct approach, the author combats misconceptions and provides practical advice on how to read labels and improve our daily quality of life.
