by Jean-Philippe Desbordes · First · tapa blanda · ISBN 9782412034552
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«Et si vous respiriez un peu mieux ? L'art de vivre Aïki» is the personal development essay by Jean-Philippe Desbordes, published by First in paperback.
The book proposes breathing as a thermometer of personal balance and uses the principles of the aïki art of living to train inner listening, cleanse the body and calm the mind. Through simple exercises and a close tone, it helps manage fear, violence and repressed emotions, and let go of what prevents being fully oneself.
The text is in French, has 300 pages and the edition was published on May 24, 2018.
For those seeking wellbeing and stress management tools, with an interest in meditation and the practical philosophy of the aïki art.
