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Et si vous respiriez un peu mieux? L'art de vivre Aïki
by Jean-Philippe Desbordes · First · tapa blanda · 300 pages
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Pages: 300 pagesAuthor: Jean-Philippe DesbordesPublisher: FirstFormat: tapa blandaLanguage: frRelease date: 24/5/2018ISBN: ISBN 9782412034552
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Synopsis of Et si vous respiriez un peu mieux? L'art de vivre Aïki
Descubre cómo mejorar tu respiración y bienestar con 'Et si vous respiriez un peu mieux? L'art de vivre Aïki' de Jean-Philippe Desbordes. Este libro te guía a través de los principios del arte de vivir Aïki, explorando los recursos de la práctica respiratoria para desarrollar tu escucha interior, limpiar tu cuerpo y apaciguar tu espíritu. Aprende a gestionar el miedo, la violencia y las emociones reprimidas, liberándote para ser plenamente tú mismo. El aliento es medicina y poder.
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