by Ben Carpenter · BDCC Fitness · tapa blanda · ISBN 9798987505908
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Discover the definitive guide to fat loss with 'Everything Fat Loss' by Ben Carpenter. Published in 2023 by BDCC Fitness, this book offers a scientific and no-nonsense approach to weight loss. Instead of proposing universal diets, the author explains and summarizes the latest research on key topics to help you create a personalized and effective plan. Learn to differentiate truthful information from myths and design a strategy that adapts to your individual biology, preferences, and circumstances.
