by Marcos Vázquez · ANAYA MULTIMEDIA · tapa blanda · ISBN 9788441540194
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«Fitness revolucionario. Lecciones ancestrales para una salud salvaje» is the health and wellness essay by Marcos Vázquez, published by Anaya Multimedia in paperback (264 pages, in Spanish).
The book presents the paradox that civilization extends life but also brings diseases such as obesity, diabetes or depression. In response, it proposes recovering ancestral patterns of diet, movement, sleep and contact with nature, adapting them to the modern world on a scientific basis to improve the body and energy.
First edition published in May 2018. Part of the Libros singulares collection.
For readers interested in health, nutrition and training who seek a practical, science-based approach, far from conventional diets and gyms.
