by Marcos Vázquez · GRIJALBO · tapa blanda · ISBN 9788425361821
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«Vive más» is the popular science essay on health and longevity by Marcos Vázquez, published by Grijalbo in paperback (304 pages, in Spanish).
The book contrasts chronological and biological age and argues that the latter can be slowed down and even reversed. It treats exercise, nutrition, intermittent fasting, the immune system, hormones and supplements as ways to maintain vitality. The closing reviews emerging technologies that could extend life.
This updated edition belongs to the collection «Bienestar, salud y vida sana».
It is aimed at health and wellness readers interested in longevity and in the popular science work of Marcos Vázquez, author of «Fitness Revolucionario».
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