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Second life
Vive más
by Marcos Vázquez · GRIJALBO · tapa blanda · 304 pages
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Pages: 304 pagesAuthor: Marcos VázquezPublisher: GRIJALBOFormat: tapa blandaLanguage: es-ESRelease date: 5/10/2023ISBN: ISBN 9788425361821
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Synopsis of Vive más
Descubre cómo reducir tu edad biológica y aumentar tu vitalidad con 'Vive más' de Marcos Vázquez. Este libro te adentra en el proceso de envejecimiento humano, ofreciendo herramientas prácticas y personalizadas para mantener la salud y la vitalidad. Aprenderás sobre el poder del ejercicio, los alimentos que ralentizan el envejecimiento y los beneficios del ayuno intermitente. Además, conocerás cómo potenciar tu sistema inmunitario, optimizar tus hormonas y los suplementos ideales para prolongar la juventud. Una guía esencial para entender la ciencia de la longevidad y mejorar tu calidad de vida.
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