by Fabrice Midal · Pocket · libro de bolsillo · ISBN 9782266254977
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«Frappe le ciel, écoute le bruit» is Fabrice Midal's essay on meditation, published by Pocket in paperback (219 pages, in French).
Drawing on twenty-five years of practice, Fabrice Midal shows that meditating means being in life, opening the mind, letting go of fear, and learning to love better. Through his personal journey, encounters, and discoveries, the author reveals that meditation is both simpler and richer than commonly believed. The book offers a guide to support the reader in daily practice, whether beginner or experienced, and restores meditation to its essential purpose: fighting egocentrism and cultivating kindness toward others.
Work in French, 219 pages, published by Pocket in 2015. Fabrice Midal is founder of the Western School of Meditation.
