by Fabrice Midal · Pocket · libro de bolsillo · ISBN 9782266278362
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«Foutez-vous la paix !» is Fabrice Midal's self-help essay, published by Pocket in paperback (160 pages, in French).
Fabrice Midal proposes a method that reverses the logic of effort: stop obeying, stop demanding calm from yourself, stop wanting to be perfect, and stop torturing yourself with comparisons. Faced with self-demand, he invites you to accept imperfections, show vulnerability, and treat yourself with kindness to live with more authenticity and peace.
The work was originally published in 2017; this edition appeared on September 20, 2018 and belongs to the Evol - dev't personnel collection.
The book is suitable for readers interested in philosophy, meditation, and mental well-being.
