by Fabrice Midal · tapa blanda · ISBN 9782286091279
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Pratique de la Méditation» is Fabrice Midal's meditation guide, published by Le Club in paperback, in French.
Fabrice Midal offers a practical approach to meditation: he guides the reader step by step, answers common questions, and directs attention towards oneself and the environment to accept shadow areas and find peace of mind. The included CD proposes six sessions focused on attention and presence.
For those who wish to start meditating or deepen their practice with a step-by-step method and audio sessions.
