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Second life
Gérer ses émotions
by Olivier Nunge, Simonne Mortera · JOUVENCE · tapa blanda · 95 pages
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Pages: 95 pagesAuthor: Olivier Nunge, Simonne MorteraPublisher: JOUVENCEFormat: tapa blandaLanguage: fr-FRRelease date: 15/6/1998ISBN: ISBN 9782883531451
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Synopsis of Gérer ses émotions
Este libro, escrito por Olivier Nunge y Simonne Mortera, explora la importancia de las emociones en nuestra vida y cómo gestionarlas de manera efectiva. Los autores nos invitan a redescubrir el significado del miedo, la ira, la tristeza y la alegría, ofreciendo estrategias para evitar trampas emocionales y mantener una buena higiene emocional en el día a día. Con consejos prácticos y claros, este libro es una guía útil para mejorar nuestra inteligencia emocional y bienestar personal.
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