by Renée Sybel, Rosanna Brichetti · Editorial Ibis, S.A. · tapa blanda · ISBN 9788480270113
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«Gimnasia Energética» is the gentle exercise manual by Renée Sybel and Rosanna Brichetti, published by Editorial Ibis in paperback (200 pages, in Spanish).
Guide to the Sybel method of gentle exercise, designed to connect with the body's sensations and recover energy. With a theoretical and a practical part, it proposes guided exercises that seek physical and mental well-being; the edition is complemented by an audio cassette for performing the routines.
The work, published in 1994, falls within the field of health, well-being and complementary therapies.
Recommended for those seeking a practical approach to gentle exercise and complementary therapies.
