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Guerreros de la mente
3.8
Salud y BienestarISBN | 9788425346316
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Product details
Pages: 432 pages
Author: Isabel Pinillos, Antonio Fuster
Publisher: GRIJALBO
ISBN: 9788425346316
Format: tapa blanda
Language: es-ES
Release date: 13/10/2011
ISBN: 9788425346316
Synopsis of Guerreros de la mente
En 'Guerreros de la mente', Isabel Pinillos y Antonio Fuster exploran los mecanismos de defensa que creamos desde la infancia y cómo estos pueden afectar nuestra salud mental. A través de un enfoque riguroso y basado en la experiencia clínica, los autores nos enseñan a identificar el origen de estos mecanismos, entender su funcionamiento y reeducarlos para vivir de manera más satisfactoria. El libro ofrece ejercicios prácticos para eliminar fobias, controlar conductas compulsivas, superar ataques de pánico, transformar emociones negativas, suprimir la ansiedad, afrontar el sufrimiento, aprender de experiencias negativas y vencer obsesiones.
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