by Ramon Sanchez Ocaña · Tapa blanda · ISBN 9788423991884
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«Guía de la nutrición» is the healthy eating guide by Ramón Sánchez-Ocaña, published by Espasa in paperback (328 pages, in Spanish).
The book explains the nutritional values of foods and offers guidance on eating healthily and in a balanced way. It goes through foods one by one, describes their characteristics, and devotes sections to cholesterol, diets, and additives and preservatives.
The work was published in 1999 and belongs to the Guías Especiales collection by Espasa; this copy corresponds to the 2nd edition.
For readers interested in nutrition, health, and wellness who seek clear information about foods and how to improve their eating habits.
