by Claire Hooton · EDICIONES ROBINBOOK, S.L. · tapa blanda · ISBN 9788479272166
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«Guía fácil de tai chi» is Claire Hooton's practical tai chi guide, published by Ediciones Robinbook in paperback (176 pages, in Spanish).
This manual explains the twenty basic movements of the Yang style of tai chi, described step by step with abundant graphic support. Its approach is therapeutic: it helps combat the stress and anxiety of today's pace of life, while improving balance, flexibility and general well-being. It also addresses disease prevention and increased longevity, seeking physical and spiritual balance.
The book is part of the Guía Fácil collection. The Spanish edition was published on June 25, 1997 with 176 pages.
Designed for those who want to start tai chi without prior knowledge and seek a simple practice for physical and mental health.
