by Pedro Vicente · RBA Integral · tapa blanda · ISBN 9788479011581
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«Guía práctica de automasaje» is the health and wellness manual by Pedro Vicente, published by RBA Integral in paperback (96 pages, in Spanish).
It starts from a common situation: you need a massage and there is no one to give it. It explains basic self-massage techniques with simple illustrations, showing how to use your hands on muscles to relax tension, relieve stress and reduce everyday fatigue. It also provides guidelines for giving massages to other people.
This work is volume 6 of the OTROS INTEGRAL collection.
For health and wellness readers who want to learn to relieve tension without depending on a professional.
