by Carmina Caraballo Ortega · Mandala Ediciones · tapa blanda · ISBN 9788488769220
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«Guía práctica de vitacultura» is the health and wellness guide by Carmina Caraballo Ortega, published by Mandala Ediciones in paperback (158 pages).
It proposes a «cultura de la vida para alcanzar la plena armonía con la Naturaleza»: practical guidance to turn daily routine into a work of art. It simply explains essential acts such as breathing, eating, moving the body, healing emotions and observing the mind, in relation to overall well-being.
On the cover she is listed as a holistic hygiene teacher and iridologist. Originally published in 1994, it is part of the Despertar collection.
For readers interested in health, nature and holistic well-being.
