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Guide to Stress Reduction
4.2
Salud y BienestarISBN | 9780890874523
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Product details
Pages: 183 pages
Author: L. John Mason
Publisher: Celestial Arts
ISBN: 9780890874523
Format: tapa blanda
Language: en
Release date: 1/1/1986
ISBN: 9780890874523
Synopsis of Guide to Stress Reduction
Esta guía ofrece una variedad de técnicas para la relajación y la reducción del estrés. El libro presenta un programa completo de ejercicios diseñados para aliviar el estrés, ayudando a los lectores a reducir la tensión y la ansiedad con técnicas como la autogenia, la visualización, la meditación, la biorretroalimentación y la desensibilización. Además, proporciona consejos para controlar dolencias específicas, como la presión arterial alta, el dolor crónico, los trastornos abdominales y el insomnio.
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About the author
John Mason
John Mason was a British historian and academic.
1920–200990 titles published
View full profileBest-selling books in Self-Help
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