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Second life
Hoy, aquí y ahora
by Bernabé Tierno · Ediciones Martínez Roca · tapa blanda · 250 pages
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Pages: 250 pagesAuthor: Bernabé TiernoPublisher: Ediciones Martínez RocaFormat: tapa blandaLanguage: es-ESRelease date: 12/1/2006ISBN: ISBN 9788484605041
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Synopsis of Hoy, aquí y ahora
En "Hoy, aquí y ahora", el psicólogo Bernabé Tierno ofrece las claves para mejorar la vida, reeducando la actitud frente a los problemas y disfrutando del presente. El autor facilita técnicas de relajación y superación del estrés, además de su concepto del «reloj personal» para convertir el tiempo en un aliado. Este libro proporciona un mensaje claro y sencillo, pero con una gran fuerza transformadora, para que quien decida seguir sus pautas, pueda mejorar radicalmente su vida, cambiar su actitud ante los problemas y, de una vez por todas, centrarse en disfrutar con plenitud del presente.
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About the author
Bernabé Tierno
Spanish psychologist and writer (1940-2015)
1940–201559 titles published
View full profileBest-selling books in Hogar y Cocina
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