by Bernabé Tierno · Ediciones Martínez Roca · tapa blanda · ISBN 9788484605041
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Hoy, aquí y ahora» is the self-help essay by Bernabé Tierno, published by Ediciones Martínez Roca in paperback (250 pages, in Spanish).
Psychologist Bernabé Tierno proposes re-educating one's attitude towards problems and focusing on the present. The work includes relaxation techniques, guidelines for overcoming stress and the «reloj personal», a strategy to turn time into an ally. He maintains that positive attitudes and emotions decisively influence happiness.
The full subtitle is «Estás a tiempo de ser feliz». It was published on January 12, 2006 in the Vivir Mejor collection.
For readers of self-help and personal development seeking practical well-being guidelines.
Spanish psychologist and writer (1940-2015)
