by Bernabé Tierno · Ediciones Temas de Hoy · tapa blanda · ISBN 9788478809547
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«Aprendo a vivir» is the self-help essay by Bernabé Tierno, published by Ediciones Temas de Hoy in paperback (212 pages, in Spanish).
A personal growth work in which Bernabé Tierno proposes techniques, self-affirmations and exercises to recognize the fears, anxieties and erroneous behaviors that block daily life. His method seeks to boost self-esteem, develop communication and social skills, and turn failures into learning, in order to achieve personal harmony and a fuller, more conscious life.
Subtitled «Un método práctico para ser feliz», it belongs to the Vivir Mejor collection and appeared in 1998. The cover indicates the 12th edition.
Aimed at self-help readers seeking a practical approach to managing emotions, overcoming insecurities and improving relationships.
Spanish psychologist and writer (1940-2015)
