by Bernabé Tierno · Ediciones Martínez Roca · tapa blanda · ISBN 9788484606161
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«Optimismo vital» is the complete positive psychology manual by Bernabé Tierno, published by Ediciones Martínez Roca in paperback (320 pages, in Spanish).
After analyzing the influence of heredity and education, Tierno argues that from adolescence onward each person has an 80-85% chance of building their own destiny with a consciously positive attitude. The manual offers tools for becoming a tonic, constructive, peaceful, pleasant, spiritual and happy person.
The work belongs to the Vivir Mejor collection and was published in Barcelona on February 6, 2007.
For readers of personal development and self-help seeking practical tools to face life with optimism.
Spanish psychologist and writer (1940-2015)
