by Bernabé Tierno · Booket · libro de bolsillo · ISBN 9788484609391
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«Optimismo vital» is the positive psychology manual by Bernabé Tierno, published by Booket in paperback (352 pages, in Spanish).
The work brings together tools and strategies of positive psychology so that the reader becomes the architect of their own destiny. It includes an agenda of positive thoughts designed to gain energy and well-being every day of the year, and a questionnaire to assess vital optimism.
The work belongs to the Vivir Mejor collection by Booket and was published in Spain on September 9, 2008.
Aimed at those seeking to strengthen their emotional well-being and practice optimism actively.
Spanish psychologist and writer (1940-2015)
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