by Bernabé Tierno · Ediciones Martínez Roca · tapa blanda · ISBN 9788484606987
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«Los pilares de la felicidad» is the self-help book by Bernabé Tierno, published by Ediciones Martínez Roca in paperback (240 pages, in Spanish).
Bernabé Tierno draws on recent studies to show that a fulfilling life is possible if one reviews one's own scale of values. The author proposes building a solid foundation of well-being and making the most of the approximately 30,000 days of life, with a practical and optimistic approach aimed at personal development.
Published in 2008, with the subtitle «30.000 días para una vida en plenitud» and the cover tagline «Cómo disfrutar cada minuto de tu vida».
Recommended for readers of self-help and personal development interested in well-being and optimism.
Spanish psychologist and writer (1940-2015)
