by Bernabé Tierno · Booket · libro de bolsillo · ISBN 9788484608530
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«Los pilares de la felicidad» is the self-help guide by Bernabé Tierno, published by Booket in paperback (288 pages, in Spanish).
Bernabé Tierno, psychologist and educator, argues that reordering the hierarchy of values allows one to build a fully satisfying life. The work proposes making the most of the approximately 30,000 days of life, enjoying the positive, rationalizing the negative, and detecting the causes of fear and unease so they do not disturb tranquility.
The work was published in 2009 within the Vivir Mejor collection; the cover bears the subtitle «Cómo disfrutar cada minuto de tu vida».
Self-help work for readers interested in personal improvement and personal development, with guidelines for managing fear and unease.
Spanish psychologist and writer (1940-2015)
