by Bernabé Tierno · Booket · tapa blanda · ISBN 9788484605409
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«Optimismo vital» is the positive psychology manual by Bernabé Tierno, published by Booket in paperback (352 pages, in Spanish).
The work develops the belief that every person has an optimistic inner force that can be cultivated. Bernabé Tierno proposes guidelines for directing one's own life, and includes a diary of motivational quotes for each day and a test that allows assessing the degree of optimism.
Bernabé Tierno is a psychologist, pedagogue and writer. «Optimismo vital» is number 1 of the «Prácticos siglo XXI» collection and its cover features the series «Claves para Vivir Mejor».
Readers of self-help and personal development will find a practical guide to work on optimism and emotional well-being.
Spanish psychologist and writer (1940-2015)
