
by Dominique Loreau · Vallardi A. · tapa blanda · ISBN 9788867313150

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In the last half-century, we have become authentic consumption machines, which is at the root of our worst ills. By applying the teachings of Eastern philosophy to nutrition, Dominique Loreau invites us to discover a new relationship with food that is healthier and more rewarding. She revisits her favorite Zen motto, "less is more," where this "less" is selected, refined, and of high quality, capable of providing the great sensual and spiritual pleasures that can truly lead to the well-being of body and soul. Instead of eating too much and poorly, we should focus on the care and beauty of food, following the reflections, suggestions, and simple, refined recipes that the author proposes in this personal growth book.
