by Barbara Becker · Plaza & Janés · tapa blanda · ISBN 9788401520044
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«Insomnio» is Barbara Becker's practical health guide, published by Plaza & Janés in 1995 in paperback, with 208 pages in Spanish.
Practical guide focused on insomnia and other sleep disorders. The author explains how to identify, address, and prevent them, and proposes tools and guidelines to regain regular rest and improve sleep quality. The approach is informative, aimed at people who suffer from sleep problems and seek applicable solutions.
The work belongs to the Dinámica collection by Plaza & Janés; its ISBN-13 is 9788401520044.
It is aimed at people with sleep problems and those who want to understand how to improve their rest.
