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Second life
Insomnio y estrés al fin superados
by Antonio Barrero Fernandez · LIBSA EDITORIAL · tapa blanda · 159 pages
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Pages: 159 pagesAuthor: Antonio Barrero FernandezPublisher: LIBSA EDITORIALFormat: tapa blandaLanguage: es-ESRelease date: 1/1/2000ISBN: ISBN 9788476308813
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Synopsis of Insomnio y estrés al fin superados
Este libro aborda el insomnio y el estrés, ofreciendo estrategias y consejos para superarlos. Explora las causas subyacentes de estos problemas y proporciona técnicas de relajación, ejercicios y cambios en el estilo de vida para mejorar la calidad del sueño y reducir el estrés diario. Dirigido a aquellos que buscan soluciones prácticas y efectivas para recuperar el bienestar y el equilibrio emocional.
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