by Antonio Barrero Fernández · LIBSA EDITORIAL · tapa blanda · ISBN 9788466204682
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«Técnicas para superar el insomnio y el estrés» is the practical guide by Antonio Barrero Fernández, published by Libsa in paperback (159 pages, in Spanish).
The book brings together techniques for tackling insomnia and stress through natural relaxation solutions. It offers simple guidelines for falling asleep, reducing accumulated tension and promoting rest, with the aim of fostering general well-being and improving quality of life.
The book was published in 2002 by Libsa Editorial. The cover features the Salud Natural line.
Recommended for readers interested in well-being who seek natural solutions to sleep better and relieve stress.
