by Cathy Assenheim · Marabout · libro de bolsillo · ISBN 9782501188838
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«Je suis épuisé.e» is the practical guide by psychologist Cathy Assenheim on anxiety and burnout, published by Marabout in paperback (252 pages, in French).
Cathy Assenheim's guide argues that exhaustion has a physiological basis and explains the nervous and hormonal causes of anxiety and burnout. From there, it sets out an eight-week action program to interpret the body's signals, regulate the nervous system, manage emotions, and regain energy and control in daily life.
The edition is from 2025, is in French, and belongs to the Poche Marabout collection; the full subtitle is «Anxiété, burnout : le guide pour reprendre le contrôle !».
Recommended for readers who feel at their limit due to stress, anxiety, or exhaustion and want to understand their symptoms and regain energy.
