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Just Eat It
by Laura Thomas · Bluebird · tapa blanda · 416 pages
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Pages: 416 pagesAuthor: Laura ThomasPublisher: BluebirdFormat: tapa blandaLanguage: enRelease date: 10/1/2019ISBN: ISBN 9781509893911
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Synopsis of Just Eat It
En 'Just Eat It', la nutricionista Laura Thomas ofrece una guía práctica y directa para desarrollar una relación sana y de confianza con la comida y el propio cuerpo. Este libro forma parte de un movimiento para empoderar a las mujeres, liberándolas de dietas restrictivas y fomentando una alimentación intuitiva. Con herramientas y ejercicios sencillos, Thomas ayuda a reconocer el hambre fisiológica y emocional, promoviendo una actitud más relajada y positiva hacia la alimentación.
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