by Charlotte Schröder · FlipFlop · tapa dura · ISBN 9783759142672
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«Komm in die Zen-Zone» is Charlotte Schröder's mindfulness exercise book, published by FlipFlop in hardcover (66 pages, in German).
This book proposes 30 daily challenges, each with an illustration, to integrate calm into your routine: from conscious breathing on waking to walking meditation or a day without multitasking. It includes exercises to recognize negative self-talk, practice patience and achieve meaningful changes through small gestures.
The full title is «Komm in die Zen-Zone: Finde zu innerem Frieden und Gelassenheit»; ISBN 9783759142672.
For readers seeking a practical guide to mindfulness challenges and personal development.
