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Komm in die Zen-Zone: Finde zu innerem Frieden und Gelassenheit
by Charlotte Schröder · FlipFlop · tapa dura · 66 pages
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Pages: 66 pagesAuthor: Charlotte SchröderPublisher: FlipFlopFormat: tapa duraLanguage: deRelease date: 8/12/2024ISBN: ISBN 9783759142672
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Synopsis of Komm in die Zen-Zone: Finde zu innerem Frieden und Gelassenheit
¿Te sientes a menudo apresurado, abrumado o buscas una forma de aportar más calma a tu vida diaria? Este libro es tu compañero ideal en el camino hacia una vida consciente y equilibrada, ofreciendo 30 desafíos inspiradores, cada uno de ellos ilustrado con esmero, que proporcionan ejercicios prácticos para guiarte paso a paso hacia una mayor claridad y equilibrio interior. Desde la respiración consciente por la mañana hasta la meditación caminando y días sin multitarea, cada reto está diseñado para sacarte de la rutina diaria y regalarte momentos de paz. Aprenderás a reconocer el diálogo interno negativo, a practicar la paciencia y a lograr grandes efectos mediante pequeños cambios, siendo un regalo perfecto para quienes desean desarrollarse personalmente y vivir con más alegría y atención plena.
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