Komm in die Zen-Zone: Finde zu innerem Frieden und Gelassenheit

Name: Komm in die Zen-Zone: Finde zu innerem Frieden und Gelassenheit
Brand: FlipFlop
Price: 21.73 USD
Availability: InStock
Author: Charlotte Schröder
ISBN: 9783759142672

by Charlotte Schröder · FlipFlop · tapa dura · ISBN 9783759142672

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Product details

Charlotte Schröder

9783759142672

FlipFlop

German

tapa dura

12/8/2024

66 pages

23.5 x 15.7 x 1.1 cm

400 g

Synopsis of Komm in die Zen-Zone: Finde zu innerem Frieden und Gelassenheit

«Komm in die Zen-Zone» is Charlotte Schröder's mindfulness exercise book, published by FlipFlop in hardcover (66 pages, in German).

This book proposes 30 daily challenges, each with an illustration, to integrate calm into your routine: from conscious breathing on waking to walking meditation or a day without multitasking. It includes exercises to recognize negative self-talk, practice patience and achieve meaningful changes through small gestures.

The full title is «Komm in die Zen-Zone: Finde zu innerem Frieden und Gelassenheit»; ISBN 9783759142672.

For readers seeking a practical guide to mindfulness challenges and personal development.