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by Robert Palmer, Anna Cole · Robin Book · tapa blanda · 160 pages
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Descubre las técnicas e ideas más efectivas para nutrir tu cuerpo y cerebro de manera óptima y maximizar su rendimiento. Este libro, escrito por expertos en nutrición, te guiará a través de los alimentos y nutrientes esenciales para el funcionamiento óptimo del cuerpo, explicando cómo cada uno afecta tu bienestar general. Aprenderás sobre combinaciones de alimentos saludables y cuáles evitar, respondiendo preguntas clave sobre la eliminación de proteínas animales, las vitaminas esenciales para la salud cerebral y los signos de deficiencias vitamínicas. Mejora tu energía, memoria y capacidad de concentración con esta guía accesible.
Robert Franklin Palmer Jr. was an American writer, musicologist, clarinetist, saxophonist, and blues producer. He is best known for his non-fictional writing on the field of music; his work as a music journalist for The New York Times and Rolling Stone magazine; his production work for blues recordings ; and his clarinet playing as a member of the 1960s jazz-based rock band the Insect Trust.
