by Robert Palmer, Anna Cole · Robin Book · tapa blanda · ISBN 9788499173221
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«La alimentación energética» is the health and nutrition guide by Robert Palmer and Anna Cole, published by Robin Book in paperback (160 pages, in Spanish).
It explains what foods and nutrients the body needs for optimal performance and how they influence well-being. It analyzes beneficial combinations and others to avoid, and answers questions about animal proteins, essential vitamins for the brain, and signs of vitamin deficiencies. A guide to gaining energy, memory, and concentration.
The work belongs to the Workshop salud collection by Ediciones Robinbook and was first published in 2013.
For readers interested in applying healthy eating guidelines and understanding the relationship between diet, vitamins, and mental performance.
