by Josep Corbella, Valentín Fuster · Columna CAT · tapa dura · ISBN 9788466421645
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«La ciència de la llarga vida» is the essay by Valentí Fuster and Josep Corbella, published by Columna CAT in hardcover (304 pages, in Catalan).
It explains how to influence biological age as opposed to chronological age and explores centenarian communities in Japan and Greece. It reviews advances in biomedicine and analyzes the role of environment, diet and motivation in staying physically, intellectually and emotionally active.
Third installment of the trilogy by Josep Corbella and Valentí Fuster, alongside «La ciència de la salut» and «La cuina de la salut»; part of the No Ficció Columna collection.
For readers interested in health, wellness and active aging who are looking for an accessible explanation with a scientific basis.
