by Marta Verona, Juana Fernández · Temas de Hoy · libro de bolsillo · ISBN 9791388279188
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Marta Verona and Juana Fernández combine nutrition, psychology, and cooking in this essential work to understand the relationship between our emotions and what we eat. Through practical tips, healthy recipes, and self-awareness exercises, the authors invite us to transform our kitchen into a space of calm, pleasure, and self-care, helping us leave guilt behind and reconcile with food.
