by Mar Cabra · Temas de Hoy · tapa blanda · ISBN 9791387869557
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In 'Vivir a jornada completa', Pulitzer Prize-winning journalist Mar Cabra shares her personal journey after hitting rock bottom due to professional burnout. Drawing on a decade of research into science and psychology, the author provides an essential roadmap for setting healthy boundaries between personal life and work, proposing five fundamental pillars to regain balance and mental health in a hyper-connected world. This book is a practical and courageous manual designed for those who feel that the race for success has turned them into automatons. With an honest and well-documented approach, Mar Cabra invites us to reflect on our daily habits and adopt small changes that allow us to work with purpose, without sacrificing our well-being or quality of life.
