by Aida Vittoria Éltanin · Cosmopolis · tapa blanda · ISBN 9788887947502
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«La dieta di Eva. Come disobbedire in cucina e guadagnarsi il paradiso!» is the nutrition essay by Aida Vittoria Éltanin (Cosmopolis, paperback).
It proposes a diet with fruit as the central food, compatible with cooking and eating with pleasure, and claims that this way of eating helps you perform better, live better, and care for the planet. The book offers guidelines for eliminating meat, dairy, and eggs, nutrient tables, menus, shopping lists, and 101 quick recipes with simple ingredients.
Published in 2012, the book has 340 pages, is written in Italian, and belongs to the GustosaMente collection.
It appeals to those seeking a more plant-based diet and wanting to start with simple recipes and menus.
