by Marc Mességué · Mondadori · tapa dura · ISBN 9788804531746
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«La dieta di un giorno» is the health and nutrition manual by Marc Mességué, published by Mondadori in hardcover (140 pages, in Italian).
The book presents the «One Day Light» method, which involves following a strict regimen only one day a week and maintaining a more flexible diet the rest of the time. It includes practical advice and recipes with aromatic herbs, without fatty seasonings, as well as anecdotes from the Mességué family about weight gain and dietary care.
The work was published in 2004 in the Comefare collection by Mondadori.
Recommended for readers looking to control weight with a flexible plan and prepare tasty meals with herbs.
