by Rosanna Lambertucci · Mondadori · tapa blanda · ISBN 9788804319276
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«La salute vien mangiando. Più sani e più belli a tavola» is the practical guide by Rosanna Lambertucci, published by Mondadori in paperback (in Italian).
A popular guide proposing healthy eating as the basis of well-being: it teaches how to select, preserve and cook food, and values seasonality and quality of ingredients. It explains how diet influences energy, health and personal care, with a practical tone that helps incorporate healthy habits without giving up taste.
Originally published in 1989 as part of Mondadori's Comefare collection, the book has 224 pages.
A suitable read for people interested in practical nutrition, healthy cooking and everyday well-being.
Tapa blanda
