by Stefano Baldini · Mondadori · tapa blanda · ISBN 9788804567325
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Quelli che corrono» is the running manual by Stefano Baldini, published by Mondadori in paperback (119 pages, in Italian).
Manual by Olympic marathon champion Stefano Baldini for starting or improving in running: heart rate, nutrition, training plans, shoes and clothing, with stretching and strengthening exercises illustrated with photographs. Includes a gradual progression towards running and the program with which he prepared for the Olympic Games.
Published in 2007, it belongs to the Comefare collection by Mondadori and is illustrated with photographs of the exercises.
Aimed both at those who want to start running and at experienced runners seeking to perfect their technique with advice from an elite athlete.
