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Quelli che corrono
by Stefano Baldini · Mondadori · tapa blanda · 119 pages
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Pages: 119 pagesAuthor: Stefano BaldiniPublisher: MondadoriFormat: tapa blandaLanguage: itRelease date: 20/3/2007ISBN: ISBN 9788804567325
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Synopsis of Quelli che corrono
Escrito por Stefano Baldini, medallista de oro en el maratón de los Juegos Olímpicos de Atenas 2004, este libro es un manual esencial tanto para principiantes como para corredores experimentados que buscan perfeccionar su técnica. El autor comparte su vasta experiencia como atleta de élite, ofreciendo consejos prácticos sobre nutrición, elección de calzado, organización de planes de entrenamiento y medición de la frecuencia cardíaca. La obra incluye guías detalladas de ejercicios de estiramiento y fortalecimiento muscular, acompañadas de fotografías ilustrativas. Además, Baldini ofrece un recorrido gradual para acercarse al mundo del running y revela su propio programa de entrenamiento olímpico, convirtiendo este manual en una herramienta motivadora para mejorar la salud física y mental a través de un deporte accesible y satisfactorio.
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