by Francesc Miralles · Círculo De Lectores · tapa dura · ISBN 9788467256628
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«La dieta espiritual» is the health and wellness essay by Francesc Miralles, published by Círculo de Lectores in hardcover (259 pages, in Spanish).
A personal growth proposal that aims to rid oneself of toxic attitudes and emotional burdens that weigh down daily life; over twenty-four weeks, the author invites readers to overcome achievable goals to lighten life and regain well-being.
Subtitled «un programa revolucionario para eliminar todo lo que sobrecarga tu vida», it was published in 2013.
Aimed at health, wellness, and philosophy readers seeking to reduce emotional weight and gain quality of life.
Francesc Miralles Contijoch is a Spanish writer, essayist, translator, and musician.
