by Marisol Guisasola · LA ESFERA DE LOS LIBROS · tapa blanda · ISBN 9788499702957
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«La dieta holística» is the nutrition guide by Marisol Guisasola and specialists at Clínica Universidad de Navarra, in paperback.
La dieta holística proposes a natural and safe method, endorsed by Clínica Universidad de Navarra, to lose weight without hunger or extreme effort, adapted to real life, with small treats. It includes anti-stress nutrients, empty calories, balanced recipes, antioxidants, phytochemicals, and how sleeping well helps control weight.
The cover bears the subtitle «Adelgaza con seguridad y éxito comiendo de todo». Text in Spanish; edition published by La Esfera de los Libros in 2012. ISBN 9788499702957.
For those seeking to lose weight with a flexible method backed by specialists, far from miracle diets.
