by Jean Cottraux · Editions Odile Jacob · tapa blanda · ISBN 9782738119117
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«La Force avec soi» is the positive psychology essay by Jean Cottraux, published by Editions Odile Jacob in paperback (304 pages, in French).
Jean Cottraux proposes a method of personal change based on positive psychology: discovering character strengths and practicing self-coaching to protect oneself from doubt, depression and anxiety, and to live a more authentic and satisfying life.
Jean Cottraux is a psychiatrist and founding member of the Academy of Cognitive Therapy in Philadelphia. The first edition dates from October 18, 2007.
This work is aimed at readers interested in positive psychology and self-coaching.
