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La Force avec soi
3.8
Salud y BienestarISBN | 9782738119117
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Product details
Pages: 304 pages
Author: Jean Cottraux
Publisher: Editions Odile Jacob
ISBN: 9782738119117
Format: tapa blanda
Language: fr
Release date: 18/10/2007
ISBN: 9782738119117
Synopsis of La Force avec soi
En 'La Force avec soi', Jean Cottraux propone un método original de cambio personal basado en la psicología positiva. El libro invita al lector a descubrir sus fortalezas de carácter y a aprender a protegerse del duda, la depresión y la ansiedad, para vivir una vida más auténtica y satisfactoria. El autor, psiquiatra y miembro fundador de la Academia de terapia cognitiva de Filadelfia, ofrece una guía práctica para el autocoaching y el desarrollo personal.
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