by Yves Réquéna · Robinbook · tapa blanda · ISBN 9788479271923
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«La gimnasia de la eterna juventud» is the Qi Gong guide by Yves Réquéna, published by Robinbook in paperback (240 pages, in Spanish).
The work explains Qi Gong as a body practice combining slow movements, calm breathing and concentration to achieve lasting relaxation and develop vital energy. It includes notions of self-massage, contraction and relaxation, balance between Yin and Yang, and organ-stimulation exercises.
The work belongs to the Alternativas collection. The full subtitle of the guide is «Guía fácil de Qi Gong: El arte de desarrollar nuestra energía vital».
Recommended for those seeking to start in Qi Gong, from athletes and martial arts practitioners to sedentary or older people.
Discover second-hand books by Yves Requena.
