La inutilidad del sufrimiento

Synopsis of La inutilidad del sufrimiento

«La inutilidad del sufrimiento» is the self-help essay by María Jesús Álava Reyes, published by La Esfera de los Libros in paperback (352 pages).

With real testimonies, the author shows how prolonged suffering arises from misinterpreting what happens to us and from fears of making mistakes. She proposes reflections, behavioral guidelines and self-control exercises to regain energy, stop feeling trapped by nerves and live positively, making the most of the present.

It belongs to the «Psicología y salud» collection and the Biblioteca Mª Jesús Álava Reyes; this edition was published in 2010.

Aimed at readers of personal development and practical psychology seeking tools to manage emotional distress and gain well-being.