La inutilidad del sufrimiento

Synopsis of La inutilidad del sufrimiento

«La inutilidad del sufrimiento» is the self-help essay by María Jesús Álava Reyes, published by La Esfera de los Libros in paperback (282 pages, in Spanish).

The work starts from the idea that nothing justifies useless and prolonged suffering, and proposes keys to learning to live positively and recover enthusiasm. It includes reflections, behavioral guidelines and exercises aimed at improving the quality of life of those who suffer.

The book's subtitle, «claves para aprender a vivir de manera positiva», appears on the cover of this edition, which is the 23rd.

Aimed at readers interested in psychology, personal development and self-help who are looking for tools to face adversity.