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Second life
La ménopause
by Jean-Pierre Naccache · De Vecchi Editions · tapa blanda · 158 pages
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Pages: 158 pagesAuthor: Jean-Pierre NaccachePublisher: De Vecchi EditionsFormat: tapa blandaLanguage: frRelease date: 15/2/2003ISBN: ISBN 9782732815534
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Synopsis of La ménopause
Este libro es una guía completa y accesible diseñada para ayudar a las mujeres a afrontar la etapa de la menopausia con bienestar y conocimiento. Escrito por el ginecólogo Jean-Pierre Naccache, el texto explora los mecanismos fisiológicos del ciclo femenino, los primeros síntomas como los sofocos y cambios de peso, y las diversas opciones de tratamiento disponibles, desde terapias hormonales hasta alternativas naturales. Con un enfoque positivo y práctico, la obra también aborda la importancia de adoptar hábitos de vida saludables, incluyendo consejos sobre alimentación, sueño y actividad física. Es un recurso indispensable para aquellas mujeres que desean vivir la madurez de forma radiante, resolviendo dudas sin tabúes sobre la salud ósea, la sexualidad y el equilibrio emocional.
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